Collins, Jonathan D.

Why Emotions Matter: - Recognize Your Body - Signals. Grow in Emotional - Intelligence. Discover an - Embodied Spirituality.

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ISBN 13:
9781091497900
author:
Collins, Jonathan D.
format:
Paperback
publisher:
Independently Published
language:
English
Publication Year:
2019
Pages:
258
Dimensions:
22.9 x 15.2 x 1.5 centimetres (0
Genre:
Nonfiction, Psychology, Emotions,
Condition:
New
Availability:
Item usually sent within 5 working days
£16.06

Description

Understanding your emotions is key to living a passionate and abundant life. This guide explores how emotions work as signals on your body's internal dashboard, why they're valuable even when they're unpleasant, and how to cultivate emotional health over the long-term.

Through the lens of current research and scriptural teaching, this book delves into the ins and outs of shame, fear, anger, sadness, jealousy, and happiness, providing helpful tools and habits to navigate your emotional landscape. Whether you're looking to develop a healthier relationship with your emotions or simply better understand yourself, this guide offers a unified and practical approach.

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