Moore, Stephanie J.
Why Eating Less and Exercising More Makes You Fat
- ISBN 13:
- 9781527201415
- author:
- Moore, Stephanie J.
- format:
- Paperback
- publisher:
- Health-In-Hand
- language:
- English
- Publication Year:
- 2016
- Pages:
- 228
- Dimensions:
- 148mm X 210mm
- Genre:
- 21.01 x 14.81 x 1.22 centimetres, Health & Wellbeing, Weight Loss, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Why Eating Less and Exercising More Makes You Fat is a clear and accessible guide to understanding why traditional weight loss advice often fails. Stephanie J. Moore shares her years of training and experience, along with personal experimentation, to reveal the true cause of weight gain and how to re-set your body into a fat-burner.
This book explains the fundamental principles behind burning fat and getting healthy, including the importance of blood sugar management, exercise, and gut health. Moore provides a system of interventions based on science to trigger fat burning and regulate appetite control, leading to permanent weight loss and food freedom.
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