Dent, Helen
Why Don't I Feel Good Enough?: Using Attachment Theory to Find a Solution
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- ISBN 13:
- 9781138943513
- author:
- Dent, Helen
- format:
- Paperback / softback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2018
- Pages:
- 264
- Dimensions:
- 2.1 x 19.8 x 19.8 centimeters (0
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding our early emotional bonds can have a lasting impact on our adult relationships and overall well-being. This guide uses attachment theory to explore how our earliest experiences shape our relationships and provide practical tools for personal growth.
Helen Dent brings her wealth of therapeutic experience and the latest scientific research together to offer a comprehensive understanding of attachment theory and its applications. With real-life examples, questionnaires, and practical guidance, this book provides a valuable resource for anyone looking to improve their emotional intelligence and develop more secure attachments.
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