Smith, Manuel J.
When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy
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- ISBN 13:
- 9780553263909
- author:
- Smith, Manuel J.
- format:
- Mass Market Paperback
- publisher:
- Bantam USA
- language:
- English
- Publication Year:
- 1975
- Pages:
- 352
- Dimensions:
- 10.6 x 2.4 x 17.5 centimetres (0
- Genre:
- Family & Health
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
When I Say No, I Feel Guilty by Manuel J. Smith Learn how to set boundaries without guilt and take control of your life with confidence. This practical guide offers techniques for asserting your rights and navigating challenging situations, helping you build healthy boundaries and advocate for yourself. You'll find practical insights and sample dialogues for everyday situations, such as asking for a raise, handling difficult family members, and managing difficult colleagues. By applying the methods outlined in this book, you can develop the skills to communicate effectively and maintain your self-worth.
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