Simon, Julie M.
When Food Is Comfort
- ISBN 13:
- 9781608685509
- author:
- Simon, Julie M.
- format:
- Paperback
- publisher:
- New World Library
- language:
- English
- Publication Year:
- 2018
- Pages:
- 336
- Dimensions:
- 22.61 x 15.24 x 2.29 centimetres
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Discover how to break free from emotional eating by rewiring your brain with the power of mindfulness. Recent advances in brain science have shown that our early social and emotional environment plays a crucial role in developing imbalanced eating patterns.
This comprehensive program, developed by an author who was herself an emotional eater, teaches you how to nurture yourself with loving-kindness and handle stressors more easily. By following the step-by-step practice of Inner Nurturing, you can improve your health, self-esteem, energy levels, and even experience weight loss.
Related Products
Related Products
The Comfort Food Café
Johnson, Debbie
£10.30
The Comfort Food Café is a heartwarming novel about finding comfort and happiness in unexpected places. Maxine Connolly's life has been tough, but then she discovers a café that feels like a warm hug...
Keto Comfort Foods
Emmerich, Maria
£20.28
Keto Comfort Foods by Maria Emmerich is a collection of recipes that celebrate nourishing and healing your body with whole foods. Food is more than just sustenance; it's tradition, love, and...
A Wedding at the Comfort Food Cafe
Johnson, Debbie
£9.65
Return to the Comfort Food Cafe for a wedding celebration like no other. Auburn Longville's quiet village life is about to be turned upside down as she faces life-changing decisions and chaos arrives...
The Plumberry School of Comfort Food
Cathy Bramley
£10.63
The Plumberry School of Comfort Food is a heartwarming story about finding happiness and magic in the kitchen. After losing her best friend and baking companion, Verity Bloom has lost interest in...
Summer at the Comfort Food Cafe
Debbie Johnson
£10.95
Summer at the Comfort Food Cafe is a heartwarming novel about the power of friendship and laughter. Set in a picturesque coastal cafe, the story follows Laura Walker as she leaves her old life behind...