Helmstetter, Shad
What to Say When You Talk to Your Self
- ISBN 13:
- 9781501171994
- author:
- Helmstetter, Shad
- format:
- Paperback
- publisher:
- Gallery Books
- language:
- English
- Publication Year:
- 2017
- Pages:
- 224
- Dimensions:
- 135mm X 15mm
- Genre:
- 20.83 x 13.46 x 1.78 centimetres, Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover Dr. Shad Helmstetter's self-help book What to Say When You Talk to Your Self , now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive outlook on life. We talk to ourselves all of the time, usually without realizing it, and most of what we tell ourselves is negative, counterproductive, and damaging. Dr. Helmstetter's Five Levels of Self-Talk provide a practical technique to take back control of your life and make a dramatic improvement in all areas. By applying this accessible yet profound method, you can learn to talk to yourself in new ways and turn negative self-talk into positive affirmations, jump-starting a more fulfilling and successful life.
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