Winfrey, Oprah
What Happened to You?: Conversations on Trauma, Resilience, and Healing
- ISBN 13:
- 9781529068504
- author:
- Winfrey, Oprah
- format:
- Paperback / softback
- publisher:
- Bluebird
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 19.8 x 12.8 x 2.1 centimeters (0
- Genre:
- Health & Wellbeing, Family & Relationships, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Oprah Winfrey and Dr Bruce Perry explore the profound impact of early experiences on our lives. By shifting the focus from 'what's wrong with you?' to 'what happened to you?', they offer a new perspective on trauma, resilience, and healing. This book delves into the ways in which our early childhood - both positive and negative - shapes who we become, and how this understanding can help us repair relationships, overcome adversity, and live more fulfilling lives. Many of us experience trauma and adversity in childhood that can have lasting effects on our physical and emotional health. Dr Perry's extensive work with thousands of individuals, including survivors of traumatic events, has given him a unique insight into the patterns of behaviour that can be difficult to understand. Oprah Winfrey shares her own experiences of facing trauma at a young age, highlighting the importance of vulnerability and the power of healing. Through their conversations, Oprah and Dr Perry provide a hopeful and scientific understanding of the impact of trauma, and offer practical guidance on how to navigate the complexities of human behaviour.
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