Sterman, Andrew

Welcoming Food, Book 1: Energetics of Food and Healing: Diet as Medicine for Home Cooks and Other Healers

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ISBN 13:
9780983772095
author:
Sterman, Andrew
format:
Paperback
publisher:
Ann Cecil-Sterman, Pllc
language:
English
Publication Year:
2020
Pages:
220
Dimensions:
24.6 x 18.9 x 1.5 centimetres (0
Genre:
Health & Wellbeing, Mind, Body & Spirit, Healing,
Condition:
New
Availability:
Item usually sent within 5 working days
£33.66

Description

Discover the power of food to heal and maintain optimal health with Welcoming Food, Book 1: Energetics of Food and Healing. This comprehensive guide draws on modern research and classical Chinese medicine to explain how foods work, providing easy-to-follow recipes for a wide range of dishes.

Welcoming Food is a practical and accessible resource for anyone looking to incorporate food wisdom into their daily practice. With its step-by-step approach and clear explanations, this book is perfect for home cooks and other healers looking to make informed choices about their diet.

From appetizers and soups to grains, vegetables, fish, meats, breakfasts, desserts, and condiments, this book offers a wealth of information and inspiration to help you make the most of your food choices. With its focus on the energetic properties of food, Welcoming Food provides a unique and holistic approach to cooking and nutrition.

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