Jaquish, Dr John
Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want
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- ISBN 13:
- 9781544508931
- author:
- Jaquish, Dr John
- format:
- Paperback / softback
- publisher:
- Lioncrest Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 266
- Dimensions:
- 21.6 x 14 x 1.5 centimeters (0.3
- Genre:
- Health & Wellbeing, Exercise, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover a scientifically proven approach to achieving the body you want without the need for a gym or tedious cardio. Dr. John Jaquish and Henry Alkire present a game-changing method that debunks myths surrounding traditional weightlifting and fad dieting.
With this approach, you can lose fat, gain muscle, and build the body of your dreams in just 10 minutes a day, all from the comfort of your own home. Say goodbye to aching joints, painful exercises, and stubborn fat, and hello to a stronger, healthier you.
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