Meyers, Casey
Walking: A Complete Guide to the Complete Exercise
- ISBN 13:
- 9780345491046
- author:
- Meyers, Casey
- format:
- Paperback
- publisher:
- Random House Inc
- language:
- English
- Publication Year:
- 2007
- Pages:
- 384
- Dimensions:
- 135mm X 203mm
- Genre:
- Diet / Health / Fitness
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Walking: A Complete Guide to the Complete Exercise by Casey Meyers A simple yet effective way to improve your health and wellbeing is walking. This primary gait is often overlooked, but it's actually one of the safest and most beneficial ways to lose weight and boost cardiovascular fitness. In this comprehensive guide, Casey Meyers shares his expertise on how to get the most out of walking for a healthier life. Meyers, who has been walking daily since 1995 after being diagnosed with health risks, provides practical advice on benefits, guidelines, warm-ups, gear, safety, and lifestyle. He addresses common concerns and questions that exercise walkers may have, making this guide invaluable for people of all fitness levels. With its easy-to-follow approach, Walking: A Complete Guide to the Complete Exercise is a practical resource for anyone looking to incorporate walking into their daily routine.
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