Leena Kiviluoma
Vital Face
- ISBN 13:
- 9781848191662
- author:
- Leena Kiviluoma
- format:
- Paperback
- publisher:
- Singing Dragon
- language:
- English
- Publication Year:
- 2013
- Pages:
- 192
- Dimensions:
- 13.21 x 1.52 x 23.11 centimetres
- Genre:
- Science, Medical, Alternative Medicine,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This comprehensive guide to facial exercises and massage offers a natural approach to improving muscle health and reducing signs of ageing. With clear instructions and illustrations, you can relax and strengthen your facial, neck and shoulder muscles, targeting areas such as the jaw where tension is often held.
The programme addresses common issues like teeth clenching and grinding, face pain, and can even help alleviate symptoms of Bell's Palsy. Regular practice will also lead to positive cosmetic results, including reduced facial lines and healthier, glowing skin. By following these exercises, you'll be able to lift your facial features and prevent sagging.
This supportive guide is ideal for anyone looking to improve their face and neck wellbeing, whether you're seeking to address specific health concerns or simply want to maintain a healthy, radiant appearance. The clear explanations and targeted techniques make it easy to tailor the programme to your individual needs and goals.
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