Bert Berkson

User's Guide to the B-Complex Vitamins

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ISBN 13:: 9781591201748
author:: Bert Berkson
format:: Paperback
publisher:: Basic Health Publications
language:: English
Publication Year:: 2006
Pages:: 96
Dimensions:: 21.5 x 17.1 x 0.7 cm
Genre:: Health, Family & Lifestyle, Complementary Medicine, Herbal Remedies, Diets & dieting, Popular medicine & health, Health/Fitness, Health & Fitness / Nutrition, Nutrition, Consumer Health, Herbal Medications, Health & Fitness, Health and Hygiene, Fitne
Condition:: New
Availability:: Item usually sent within 5 working days

£8.36

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Description

Description

Discover the Power of B-Complex Vitamins The B-complex vitamins are a family of essential nutrients that play crucial roles in maintaining health and preventing disease. They are vital for energy production, DNA repair, and mood regulation, all key factors in slowing the aging process. By understanding the benefits of these vitamins, you can take control of your overall well-being. Folic acid, vitamin B12, and other B vitamins have been shown to reduce the risk of heart disease, stroke, cancer, and Alzheimer's disease. This comprehensive guide explores the remarkable benefits of the entire B-complex family of vitamins. By learning about the B vitamins, you can make informed choices about your diet and lifestyle, empowering you to take charge of your health.

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