Anneli Rufus
Unworthy: How to Stop Hating Yourself
- ISBN 13:
- 9780399175138
- author:
- Anneli Rufus
- format:
- Paperback
- publisher:
- Tarcherperigee
- language:
- English
- Publication Year:
- 2015
- Pages:
- 288
- Dimensions:
- 14 x 1.8 x 20.8 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Self-loathing can be a treacherous terrain, filled with obstacles that make it difficult to discern our true nature. Anneli Rufus, who has struggled with low self-esteem throughout her life, understands the world through the eyes of those who feel uncertain about themselves. In "Unworthy", she explores how a lack of faith in ourselves can lead to becoming our own worst enemies. Rufus examines the complex factors that contribute to low self-esteem, drawing on extensive research and personal experiences. She seeks to understand what sparks this widespread issue and offers strategies for positive change. By shedding light on the underlying causes of low self-esteem, Rufus provides a roadmap for those seeking to overcome their own struggles with self-doubt. Through her work, Rufus aims to help readers gain a deeper understanding of themselves and develop the tools necessary to break free from the cycle of self-loathing.
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