Ellison, Koshin Paley

Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion

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ISBN 13:
9781538708309
author:
Ellison, Koshin Paley
format:
Hardback
publisher:
Balance
language:
English
Publication Year:
2022
Pages:
256
Dimensions:
21 x 14 centimetres (0.30 kg)
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 10 working days
£18.18

Description

Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion offers a guiding light for those seeking a life infused with meaning and genuine connection. In this welcoming guidebook, psychotherapist and Zen teacher Koshin Paley Ellison shares the timeless wisdom of the Eightfold Path, one of Buddhism's foundational teachings.

Ellison draws on his own experiences as a young gay kid dealing with abuse and discrimination, as well as tales and teachings from Eastern and Western wisdom traditions, to introduce mainstream readers to this ancient map for transformation and lasting happiness. With its unique blend of storytelling and humor, Untangled provides a practical path for creating profound change inside and out.

By following the eight roads outlined in the Eightfold Path, readers can cultivate expansive ease and joy in their daily lives, from everyday interactions to their most intimate relationships - especially with themselves. This book is an accessible and rejuvenating exploration of a time-tested approach to lasting happiness.

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