Fisher, Graham
Una mente con mucho cuerpo
- ISBN 13:
- 9788449338625
- author:
- Fisher, Graham
- format:
- Paperback
- publisher:
- Ediciones Paidós
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 150
- Dimensions:
- 20.3 x 12.7 x 0.8 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Understanding our emotions and taking care of our mental wellbeing is crucial for our overall health. Dr Rosa Molina, a psychiatrist with expertise in clinical neuroscience, presents a new approach to appreciating the significance of our body in comprehending our feelings.
Our experiences, emotions, and sensations begin in our bodies before they manifest as thoughts or feelings. The doctor explains that physical pain can be a release for psychological suffering, and that many mental health issues, such as anorexia and self-harm, are linked to the body's response to emotional distress.
This book offers guidance on how to tune into your body's signals, regulate your emotions, boost creativity, make better decisions, and cope with adversity. By exploring the connection between our physical and mental health, you can develop a deeper understanding of yourself and improve your wellbeing.
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