Bergstrom, Christian
Ultimate Mindfulness Activity Book
- ISBN 13:
- 9789529407699
- author:
- Bergstrom, Christian
- format:
- Paperback
- publisher:
- Estete Oy
- language:
- English
- Publication Year:
- 2019
- Pages:
- 234
- Dimensions:
- 152mm / 230mm
- Genre:
- Mental Exercise Health, Treatments & Medicine
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Unlock the benefits of a playful mindfulness practice with this comprehensive activity book. With 150+ activities, you'll find tools to help kids and teens develop lasting life skills such as calmness, focus, joy, kindness, and emotional intelligence.
This guide is designed to be easy to understand and fun for all ages. You'll discover a 21-step plan to kick-start and sustain your mindfulness practice together, along with inspirational examples of how mindfulness can make positive change in daily life.
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