Sisson, Mark

Two Meals a Day

(No reviews yet) Write a Review

ISBN 13:: 9781538736951
author:: Sisson, Mark
format:: Hardback
publisher:: Grand Central Publishing
language:: English
Publication Year:: 2021
Pages:: 304
Dimensions:: 24.1 x 18.8 x 3.1 centimeters (0
Genre:: Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£18.71

Current Stock: 5

Quantity:

Description

Description

Mark Sisson presents a comprehensive lifestyle approach to health and fitness, based on the principles of intermittent fasting. This book offers a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented diets and mealtimes.

By implementing an eating style that's incredibly nourishing and easy to adhere to, you'll be able to burn body fat, maintain energy, focus, and a positive attitude. You'll also learn powerful strategies for overcoming self-limiting beliefs and behaviours, and discover cutting-edge techniques to achieve stunning body composition breakthroughs.

The book includes forty-two delicious meal options in a variety of categories, making it easy to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

View AllClose

Related Products

Related Products

Easy Chicken Cookbook: 75 Simple Meals for Every Day

Thigpen, Sheila

£13.41

Discover the versatility of chicken with 75 simple recipes in this easy-to-follow cookbook. From snacks and appetizers to lunches and dinners, Sheila Thigpen's Easy Chicken Cookbook offers a range of...

Dinner: 120 vegan and vegetarian recipes for the most important meal of the day

Sodha, Meera

£21.10

Dinner is a vibrant celebration of the power of a good meal, bringing together 120 easy-to-make vegetarian and vegan main dishes bursting with flavour. From quick-cook recipes to one-pan wonders,...

Michel Roux at Home: Simple and delicious French meals for every day

Jr., Michel Roux

£19.28

Discover the joy of cooking simple and delicious French meals at home with Michel Roux, the celebrated chef and author. This book shares the mouth-watering everyday recipes he enjoys cooking and...

101 Meals for Two: Tried-and-tested Recipes (Good Food 101)

Magazine 26 2334 3B, B.B.C. 26 2334 3BGood Food

£9.61

Good Food: Meals for Two offers a collection of fail-safe, mouth-watering recipes designed specifically for two people. From simple yet delicious options like Spicy Chicken Couscous to more...

The Slimming Foodie Easy Meals Every Day: Healthy Dinners for the Whole Family

Payne, Pip

£17.02

Discover the secret to healthy, delicious meals for your whole family with Pip Payne's latest cookbook, The Slimming Foodie Easy Meals Every Day. With over 100 low-calorie recipes, this book shows...