Berry, Marta
Two Hundred Hour Yoga Teacher Training Manual
- ISBN 13:
- 9781504371360
- author:
- Berry, Marta
- format:
- Paperback
- publisher:
- Balboa Press
- language:
- English
- Publication Year:
- 2016
- Pages:
- 244
- Dimensions:
- 22.86 x 15.24 x 1.4 centimetres
- Genre:
- Health & Wellbeing, Yoga, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This comprehensive manual provides a thorough foundation for yoga teachers and students alike. It covers the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga, offering practical instruction in ninety asana poses with techniques, modifications, and benefits.
Developed to prepare students for internationally recognized certification with the Yoga Alliance of North America, this manual is an invaluable resource for anyone seeking to teach yoga. The book also includes complementary Pilates exercises to strengthen and lengthen all the body's muscles, helping you achieve proper alignment and support your posture for optimal well-being.
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