Martínez, José Pérez
Trata el estrés con PNL
- ISBN 13:
- 9788499612591
- author:
- Martínez, José Pérez
- format:
- Paperback
- publisher:
- Editorial Universitaria Ramón Areces
- language:
- Spanish
- Publication Year:
- 2017
- Dimensions:
- 15 x 15 centimeters
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Discover how to transform your response to stress and find a new way of living. This book explores the power of Neuro-Linguistic Programming (NLP) in preventing and treating stress, offering a fresh perspective on managing life's challenges.
The author, a doctor with extensive experience in PNL, draws on his expertise as a professor, soffrologist and clinician to provide a comprehensive guide to understanding and overcoming stress. By modifying your mental representation of stressful situations, you can regulate your response and adopt more relaxing or eustress-inducing ones.
With its unique blend of medical knowledge, teaching experience and clinical expertise, this book offers a valuable tool for anyone looking to improve their well-being and find a healthier way of coping with life's demands.
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