House, Steve
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
- ISBN 13:
- 9781938340840
- author:
- House, Steve
- format:
- Paperback / softback
- publisher:
- Patagonia Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 320
- Dimensions:
- 26.1 x 21.6 centimetres
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For those who find their greatest fulfillment in the mountains, a well-structured training plan is essential to achieving endurance goals. This manual, written by three of the world's top uphill athletes and coaches, translates theory into practical methodology, allowing readers to create their own training plans and coach themselves to success.
Distance running, ski mountaineering, and other endurance sports require a unique blend of fitness and customized strength. This book distills the scientifically-backed and athlete-tested wisdom of its contributors into a comprehensive guide, covering both the theoretical foundations and the practical application of training for the multisport mountain athlete.
With contributions from Kilian Jornet, this book offers a worldwide perspective, making it an authoritative yet accessible resource for athletes and coaches of all levels who seek to perform at their best in the mountains.
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