Lee E. Brown, Vance A. Ferrigno
Training for Speed, Agility, and Quickness
- ISBN 13:
- 9781450468701
- author:
- Lee E. Brown, Vance A. Ferrigno
- format:
- Paperback
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2014
- Pages:
- 304
- Dimensions:
- 1.9 x 21.6 x 27.9 cm
- Genre:
- Science & Nature, Physics, Reference
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Training for Speed, Agility, and Quickness is a comprehensive resource for athletes and coaches looking to improve their performance. With over 262 exercises and drills, as well as programming and online video library access, this book provides everything needed to create a tailored training program.
The assessments included in the book allow you to set parameters for your individual or team training, ensuring that you're targeting specific areas of need. This detailed approach makes it easy to develop a sport-specific training plan that suits your goals and abilities.
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