Kaminski, Heather
Training for Archery: A comprehensive archery training guide with Olympian Jake Kaminski
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- ISBN 13:
- 9781542400046
- author:
- Kaminski, Heather
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 106
- Dimensions:
- 21.6 x 14 x 0.7 centimetres (0.1
- Genre:
- Sports & Recreation, Archery, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Training for Archery: A Comprehensive Archery Training Guide
This comprehensive guide offers expert training plans and methods developed by two-time Olympic silver medalist Jake Kaminski, covering essential aspects of archery for archers of all ages and skill levels.
The book provides detailed advice on topics such as training schedules, strength and conditioning, nutrition to fuel your practice, and recovery techniques to maintain sustainability in your training.
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