Biel, Andrew
Trail Guide to the Body's Quick Reference to Stretch and Strengthen
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- ISBN 13:
- 9780991466634
- author:
- Biel, Andrew
- format:
- Paperback
- publisher:
- Books of Discovery
- language:
- English
- Publication Year:
- 2019
- Pages:
- 128
- Dimensions:
- 22.35 x 15.24 x 0.76 centimetres
- Genre:
- Science, Medical, Anatomy,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
This comprehensive guide provides easy-to-use instructions for 100 guided strengthening exercises and simple stretches, covering all the major joints in the body.
With detailed four-color illustrations demonstrating muscle movement during each exercise, this resource is ideal for students, practitioners, and patients looking to improve their flexibility and strength.
The book also includes suggested equipment uses for stretching and strengthening, making it a valuable tool for anyone seeking to optimize their physical well-being.
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