Thomas, Trevor
Total Jump System: How to Jump 8
- ISBN 13:
- 9781726784320
- author:
- Thomas, Trevor
- format:
- Paperback / softback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2018
- Pages:
- 40
- Dimensions:
- 20.3 x 12.7 x 0.3 centimeters (0
- Genre:
- Sports & Recreation, Basketball, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Learn to jump higher with the Total Jump System. This comprehensive guide, developed by Trevor Thomas, provides a proven system for increasing your vertical leap in just weeks.
The book covers essential topics such as planning your athletic goals, preparing for workouts, and understanding the necessary equipment - which is surprisingly minimal, requiring only your own body weight and common household items.
With detailed explanations, pictures, and video links, you'll have access to a step-by-step system that includes exercises to improve your speed and stamina, as well as tracking your progress with workout charts and progress charts. Whether you play basketball, volleyball, or another sport where jumping is crucial, this book will help you achieve your goals.
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