Laughlin, Terry

Total Immersion

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ISBN 13:
9780743253437
author:
Laughlin, Terry
format:
Paperback
publisher:
Touchstone
language:
English
Publication Year:
2004
Pages:
320
Dimensions:
187mm X 235mm
Genre:
Swimming & diving
Condition:
New
Availability:
Item usually sent within 10 working days
£11.76

Description

Total Immersion: A Revolutionary Approach to Swimming

Improve your swimming with mindful fluid movement, not athletic ability. This guide, written by expert Terry Laughlin, has helped thousands of people of all ages and abilities enjoy the water.

This revised edition features a thoughtfully choreographed series of skill drills, a holistic approach to becoming one with the water, and simple guidance on how to improve fitness and form. A complementary land-and-water program is also included to help you achieve a strong and supple body at any age.

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