Hadley, Keagen L.
Torn
- ISBN 13:
- 9780578283982
- author:
- Hadley, Keagen L.
- format:
- Paperback
- publisher:
- Keagen Hadley
- language:
- English
- Publication Year:
- 2022
- Dimensions:
- 0.8 x 12.7 x 12.7 centimetres (0
- Genre:
- Gesundheit, Körperpflege, Medizin und Gesundheit: Ratgeber, Sachbuch,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Torn: Overcoming the Psychological Challenges Post-ACL Injury
This book provides guidance for individuals experiencing psychological issues following an ACL injury, aiming to equip readers with tools to manage stress effectively. If left untreated, these concerns can lead to diagnoses such as depression and anxiety.
By combining skills focused on acceptance, mindfulness, and personal values, readers will learn a tailored approach to dealing with their injury-related trauma and develop a better plan for recovery.
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