Molk, Ian J
Too Young for a Heart Attack
- ISBN 13:
- 9781491054420
- author:
- Molk, Ian J
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2013
- Pages:
- 152
- Dimensions:
- 22.9 x 15.2 x 0.9 centimetres (0
- Genre:
- Health & Wellbeing, Diseases, Heart,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
At 37, Stu Segal thought he was fit and healthy, but a heart attack on Fathers' Day changed everything. Now, he's on a mission to rebuild his life and share his journey with others. In "Too Young for a Heart Attack", Stu recounts his experience of facing a new reality and learning to make significant changes to his habits. He shares his story, including a top-10 list of healthy practices, heart-friendly recipes, and medical expertise from cardiologist Ian J. Molk, M.D. Stu's story is one of transformation and self-discovery. After the heart attack, he had to re-evaluate his lifestyle and make changes to prevent future health issues. He shares his experiences with food, exercise, work, and relationships, and how he learned to find happiness in a new way. This revised edition, published in 2021, offers a fresh perspective on heart health and wellness. With honesty and vulnerability, Stu Segal shares his story, offering readers a unique insight into the journey of living with a heart condition.
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