WeiShatzel, Dr Julie
Time Restricted Eating: A Look into the Lifestyle
- ISBN 13:
- 9781489736628
- author:
- WeiShatzel, Dr Julie
- format:
- Paperback
- publisher:
- Liferich
- language:
- English
- Publication Year:
- 2021
- Pages:
- 82
- Dimensions:
- 21.6 x 14 x 0.5 centimetres (0.0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover how harnessing your natural circadian rhythm can revolutionise your approach to weight management and overall health. Time Restricted Eating offers a new paradigm in understanding metabolism, combining daily fasting with the body's internal rhythms.
Dr Julie Wei-Shatzel shares her personal journey and that of her patients, highlighting the benefits of precise timing in eating and fasting for accelerated metabolism and optimal organ function. By adopting this approach, you can reduce excess weight, decrease inflammation and improve your overall health.
This book brings together remarkable stories of disease recovery using Time Restricted Eating, providing a practical guide to help you embark on your own journey towards improved wellbeing.
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