Hulme, Deborah
Thrive Well
- ISBN 13:
- 9781068671807
- author:
- Hulme, Deborah
- format:
- Paperback
- publisher:
- Minerva Engagement
- language:
- English
- Publication Year:
- 2024
- Pages:
- 214
- Dimensions:
- 21.6 x 14 x 1.5 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Thrive Well offers a powerful guide to overcoming burnout and achieving wellness in life. By combining insights from neuroscience with practical advice, this book helps you understand how to look after your brain, mind, and body, manage emotions, and develop strong social connections.
Through exercises and education, Thrive Well shows you how to achieve balance - both personally and professionally - and stay well despite the challenges that life may bring. With its focus on practical, life-changing insights and activities to apply, this book is designed to help you truly thrive in your life.
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