Ph.D., Michael Edelstein

Three Minute Therapy

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ISBN 13:
9780359071937
author:
Ph.D., Michael Edelstein
format:
Paperback / softback
publisher:
Lulu
language:
English
Publication Year:
2019
Pages:
284
Dimensions:
22.9 x 15.2 x 1.6 centimetres (0
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 5 working days
£17.83

Description

Discover how to transform your life with just three minutes of therapy. This practical guide helps you tackle emotional troubles and overcome fears and anxieties, allowing you to pursue your goals with greater confidence.

The techniques outlined in this book show you how to identify the sources of unnecessary distress and develop effective thinking, feeling, and action methods to reduce disturbance while retaining your core values and preferences. By applying these simple yet powerful strategies, you can add years to your life and improve your overall well-being.

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