Virgin, JJ
The Zero Tolerance Diet
- ISBN 13:
- 9780007479504
- author:
- Virgin, JJ
- format:
- Paperback
- publisher:
- HarperCollins Publishers Ltd
- language:
- English
- Publication Year:
- 2013
- Pages:
- 320
- Dimensions:
- 23.2 x 15.2 x 2.8 cm
- Genre:
- Health, Family & Lifestyle, Diet & Nutrition, Losing Weight,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Lose weight in just 7 days with the Zero Tolerance Diet. This elimination diet eliminates seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods one at a time to see which ones your body can tolerate. By following JJ Virgin's guidance, you'll discover which foods work best for you and how to avoid weight gain, bloating, inflammation and fatigue. With easy recipes, tips for eating out and sustaining your success, this book will help you achieve your weight loss goals.
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