Adele, Deborah
The Yamas & Niyamas: Exploring Yoga's Ethical Practice
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- ISBN 13:
- 9780974470641
- author:
- Adele, Deborah
- format:
- Paperback
- publisher:
- On-Word Bound Books
- language:
- English
- Publication Year:
- 2009
- Pages:
- 192
- Dimensions:
- 18.8 x 13.7 x 1 cm
- Genre:
- Health
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
The Yamas & Niyamas: Exploring Yoga's Ethical Practice
This spiritual guide to the practice of yoga examines the first two limbs of the eight-fold path, providing a foundation for a yoga way of living that empowers individuals to take ownership of their lives and seek fulfillment. The book explores the yamas, or restraints, and the niyamas, or observances, offering practical guidance on nonviolence, truthfulness, self-discipline, and more.
Deborah Adele's self-study section at the end of each chapter provides a valuable resource for instructors and individuals seeking to deepen their understanding of yoga's ethical practice.
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