Little, John R.

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

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ISBN 13:: 9780071452939
author:: Little, John R.
format:: Paperback
publisher:: McGraw-Hill Contemporary
language:: English
Publication Year:: 2005
Pages:: 240
Dimensions:: 27.4 x 21.6 x 1 centimetres (0.4
Genre:: Bodybuilding
Condition:: New
Availability:: Item usually sent within 7 working days

£19.48

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Description

Description

The Wisdom of Mike Mentzer Discover the advanced training techniques and philosophies of Mike Mentzer, a bodybuilding legend who revolutionized the sport with his 'Heavy Duty' system. This comprehensive guide brings together a lifetime of insights and training truths from Mentzer's inner circle and personal clients, including his most powerful workout plans and techniques for pushing past mental and physical plateaus. Learn how to overcome overtraining and achieve great gains with Mentzer's expert advice, including a complete advanced 'Heavy Duty' training system. This thorough compendium is more than just an instruction manual - it's a collection of Mentzer's personal philosophies and training truths that will help you take your bodybuilding to the next level. With never-before-released materials and a wealth of information, this book is a must-have for serious bodybuilders and fitness enthusiasts.

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