Hartwig, Melissa
The Whole30 Day by Day
- ISBN 13:
- 9781328839237
- author:
- Hartwig, Melissa
- format:
- Paperback (05 Dec 2017)
- publisher:
- Houghton Mifflin Harcourt
- language:
- English
- Publication Year:
- 2017
- Pages:
- 240
- Dimensions:
- 210mm / 130mm
- Genre:
- Nutrition Cooking Textbook
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Whole30 Day by Day: Your Daily Guide to Whole30 Success This daily handbook is your essential companion to achieving Whole30 success. Written by Melissa Hartwig Urban, it offers tips, hacks, advice, and inspiration to keep you motivated and engaged throughout the 30-day program. You'll find guidance for self-reflection, food journaling, and tracking your progress, as well as a quick-reference guide to help you stay accountable and motivated. The Whole30 Day by Day also covers the reintroduction phase, providing valuable resources and support to help you plan for your future food freedom.
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