M.D. Heskett Jame

The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life

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ISBN 13:
9780062415530
author:
M.D. Heskett Jame
format:
HardBack
publisher:
Harper Wave
language:
English
Publication Year:
2016
Pages:
304
Dimensions:
15.2 x 2.6 x 22.9 cm
Genre:
Food & Drink, Diets & Healthy Eating, Weight Control, Jame, M.D. Heskett,The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life,Harper Wave,0062415530,Fitness & Diet,Health & Fitness,Diet / Health / Fitness,Diet/Nutrition,Aging -
Condition:
New
Availability:
Item usually sent within 20 working days
£19.60

Description

Lose twenty pounds and reverse the aging process in just sixty days with Dr. Jamé Heskett's holistic lifestyle plan. This clinically proven approach focuses on healing the damage caused by years of dieting, rather than restricting food intake or putting physical stress on the body. By achieving homeostasis - total balance in the body - you'll experience increased energy, improved overall health and a more youthful appearance. Dr. Heskett's sixty-day plan, outlined in The Well Path, provides a week-by-week and day-by-day calendar of small changes and challenges to help you get on your own path to wellness. The plan is divided into six key areas: circulation, hunger, activity, nutrition, general health, and exercise, each designed to promote balance and improve overall well-being.

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