Glover, Rose
The Vegan Kitchen: Over 100 Essential Ingredients for Your Plant-Based Diet
- ISBN 13:
- 9781859064580
- author:
- Glover, Rose
- format:
- Hardback
- publisher:
- Eddison Books Ltd
- language:
- English
- Publication Year:
- 2020
- Pages:
- 176
- Dimensions:
- 22.6 x 18.9 centimetres (0.77 kg
- Genre:
- Health & Wellbeing, Dieting, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Vegan Kitchen offers a comprehensive guide to understanding and embracing a plant-based diet. This essential resource explores what it means to be vegan, covering health benefits, risks, and how to source vital nutrients.
Divided into three parts, the book delves into over 100 key ingredients, grouped by category, providing detailed nutritional information and practical advice for incorporating them into your cooking. From root vegetables to nuts and seeds, each ingredient is given its own entry, ensuring a balanced and varied diet.
The final section features 12 essential recipes for kitchen staples such as pastry, bread, biscuits, and vegan milks, helping you to create delicious and nutritious meals with confidence.
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