James, Alice

The Unworry Book

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ISBN 13:
9781474950770
author:
James, Alice
format:
Hardback
publisher:
Usborne Publishing Ltd
language:
English
Publication Year:
2019
Pages:
96
Dimensions:
24 x 18.8 centimetres (0.39 kg)
Genre:
Children's, Non-Fiction, Activity Books,
Condition:
New
Availability:
Item usually sent within 3 working days
£7.32

Description

The Unworry Book is a thoughtful activity book designed to help you feel calm and in control. Written with the help of a psychologist, it offers a range of activities to calm your mind and manage your worries.

Inside, you'll find a variety of tools to help you cope with stress and anxiety, including a worry box, a mood grid, and mindfulness exercises like colouring, doodling, and mazes. The book also includes links to websites for additional tips, advice, and support.

Whether you're feeling overwhelmed or just need a moment to relax, The Unworry Book is a helpful resource to have on hand.

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