Carmichael, Chris

The Ultimate Ride

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ISBN 13:
9780425196014
author:
Carmichael, Chris
format:
Paperback
publisher:
BERKLEY - US
language:
English
Publication Year:
2004
Pages:
336
Dimensions:
152mm X 228mm
Genre:
Fitness training
Condition:
New
Availability:
Item usually sent within 5 working days
£21.93

Description

Get fit, get fast and start winning with expert training tips from one of the world's top cycling coaches. Chris Carmichael shares his invaluable insights to help riders of all abilities improve their fitness, speed and performance.

This comprehensive guide includes photographs, illustrated exercises and practical advice on nutrition, goal-setting and mental preparation to support physical training. With a strong focus on incremental progress, The Ultimate Ride provides the tools you need to take your cycling to the next level.

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