Ilona E. Gerling , Axel Pach , Jan Witfield

The Ultimate Parkour & Freerunning Book

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ISBN 13:
9781782550204
author:
Ilona E. Gerling , Axel Pach , Jan Witfield
format:
Paperback
publisher:
Meyer & Meyer Sport (UK) Ltd
language:
English
Publication Year:
2013
Pages:
301
Dimensions:
2.5 x 17.1 x 24.1 cm
Genre:
Sports, Hobbies & Games, Other Sports, Extreme Sports
Condition:
New
Availability:
Item usually sent within 4 working days
£14.24

Description

Discover your possibilities with this comprehensive guide to Parkour and Freerunning. This book provides precise illustrations for teaching basic techniques, easy-to-follow movement breakdowns, and methodical tips for indoor and outdoor training. With detailed information on the sport's history, philosophy, rules of behavior, and training advice based on the latest sports science knowledge, this book is an essential resource for anyone looking to get started or improve their skills.

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