Atkinson, Gemma
The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you
- ISBN 13:
- 9780008309299
- author:
- Atkinson, Gemma
- format:
- Paperback / softback
- publisher:
- Thorsons
- language:
- English
- Publication Year:
- 2018
- Pages:
- 240
- Dimensions:
- 24.6 x 18.9 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Ultimate Body Plan is a comprehensive guide to achieving a leaner, fitter you. With 80 delicious and easy-to-make recipes and a 12-week workout plan, this book provides a structured approach to fat loss and weight management.
Gemma Atkinson, who has spent years in the public eye, shares her own journey to self-acceptance and inner strength. Her 10 strength commandments and 12-week exercise plan are designed to help you build a positive mental attitude and achieve your fitness goals.
Alongside the exercise plan, the book includes 80 nutritious and quick recipes, with clear calorie counts to keep you on track. By following this plan, you can say goodbye to dieting fads and hello to a healthier, happier you.
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