CLEMENT, MR JAMES
THE SWITCH TR
- ISBN 13:
- 9781471180569
- author:
- CLEMENT, MR JAMES
- format:
- Paperback
- publisher:
- SIMON & SCHUSTER HB
- language:
- English
- Publication Year:
- 2019
- Pages:
- 320
- Dimensions:
- 23.4 x 15.3 x 1.9 centimetres (0
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Switch: Activate Your Metabolism for a Healthier Life by James Clement
Discover how to flip the switch on your metabolism and unlock a healthier, longer life. Within each of us lies an ancient mechanism called autophagy, which can eliminate toxic materials, initiate fat burning, and protect cells against stress.
This book decodes the science of autophagy and provides a practical programme for lasting results, backed by a wealth of data. Learn how to control and benefit from the profound impact of autophagy on your health and wellbeing.
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