Byram, Amanda
The Switch
- ISBN 13:
- 9780717189366
- author:
- Byram, Amanda
- format:
- Hardback
- publisher:
- Gill Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 320
- Dimensions:
- 23.5 x 17.7 x 3 centimeters (0.5
- Genre:
- Health & Wellbeing, General, Reference & Language,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Switch by Amanda Byram
A practical guide to breaking free from the cycle of self-criticism and yo-yo dieting, this book distils the author's own experiences into simple yet effective techniques for achieving lasting change.
With a focus on empowering readers to develop a healthier relationship with food and themselves, The Switch offers a fresh perspective on personal growth and wellbeing.
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