David Gillespie
The Sweet Poison Quit Plan
- ISBN 13:
- 9780718179045
- author:
- David Gillespie
- format:
- Paperback
- publisher:
- Penguin
- language:
- English
- Publication Year:
- 2013
- Pages:
- 352
- Dimensions:
- 19.6 x 12.8 x 2.8 cm
- Genre:
- Health, Family & Lifestyle, Diet & Nutrition, Losing Weight,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Sweet Poison Quit Plan by David Gillespie is a straightforward guide to breaking the addiction to sugar and achieving weight loss and improved well-being.
David Gillespie's journey to losing 6 stone and keeping it off is rooted in his discovery that sugar is not designed to be a part of our diet. He reveals how food manufacturers add sugar to non-sweet products, and how to remove sugar from your diet and eliminate its lifestyle habits.
With clear and easy-to-follow advice, Gillespie shows how to interpret confusing labelling, make delicious sugar-free treats, and achieve a sustainable weight loss plan. His approach is simple: eat what you like, when you like, but don't eat sugar.
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