Sonthana, Kevin
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
- ISBN 13:
- 9781095696958
- author:
- Sonthana, Kevin
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 210
- Dimensions:
- 20.3 x 13.3 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig has observed a common pattern in athletes. Many of them push themselves too hard, both in their sports and in everyday life, leading to injuries and setbacks. Dr. Horschig's approach to training and movement aims to help athletes overcome these limitations and reach their full potential. By applying the principles outlined in The Squat Bible, readers can identify and address the weak spots in their bodies, leading to improved performance and overall well-being. Dr. Horschig's unique techniques and insights provide a comprehensive plan for transforming one's approach to athleticism and, in turn, transforming their life. With this detailed guide, readers can discover new strength, power, and potential, and start to see the benefits of a more effective and sustainable training approach.
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