Winter, W. Chris
The Sleep Solution
- ISBN 13:
- 9781911344315
- author:
- Winter, W. Chris
- format:
- Paperback
- publisher:
- Scribe Publications
- language:
- English
- Publication Year:
- 2017
- Pages:
- 272
- Dimensions:
- 153 mm X 234 mm
- Genre:
- 23.4 x 15.3 x 2 centimetres (0.2, Health & Wellbeing, Sleep & Sleep Disorders, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Sleep Solution: Why Your Sleep is Broken and How to Fix It Take control of your sleep and break free from excuses for a bad night's sleep. Neurologist W. Chris Winter presents a fresh approach to fixing your sleep, backed by revolutionary findings and surprising solutions. Dr Winter explains the basic rules of sleep science, empowering you to stop relying on sleeping pills and enjoy the best sleep of your life. With clear and entertaining writing, The Sleep Solution offers practical tips, tricks, and exercises to help you overcome insomnia and other sleep disturbances. As an international expert on sleep, Dr Winter has helped thousands of patients, including professional athletes, rest better at night. Now, he's ready to help you achieve a restful night's sleep.
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