Dr Guy Meadows

The Sleep Book: How to Sleep Well Every Night

(No reviews yet) Write a Review
ISBN 13:
9781409157618
author:
Dr Guy Meadows
format:
Paperback
publisher:
Orion
language:
English
Publication Year:
2014
Pages:
224
Dimensions:
13.4 x 1.8 x 19.8 cm
Genre:
Health, Family & Lifestyle, Health Issues, Popular Medicine
Condition:
New
Availability:
Item usually sent within 4 working days
£6.80

Description

The Sleep Book: A Five-Week Plan to Cure Your Sleep Problem A third of the population struggles with sleep, but now Guy Meadows offers a revolutionary five-week plan to help you overcome your sleep issues. By combining mindfulness and new ACT therapy techniques, Dr. Meadows shares his unique approach to cure insomnia and other sleep problems. Most people who struggle with sleep invest a lot of time and effort into finding a solution, but Dr. Meadows has discovered that the key lies not in what you do, but what you learn not to do. His pioneering methods have been highly effective in his clinic, and he is now sharing his expertise in this book. With over 12,000 hours of experience working with over 2,000 insomniacs, Dr. Meadows is confident that his approach will help you say goodbye to sleepless nights and hello to a good night's sleep. By following Dr. Meadows' five-week plan, you can restore the quality of life you deserve and maintain a positive outlook. This book is the result of a doctorate degree in sleep and years of experience, making it a valuable resource for anyone looking to improve their sleep.

View AllClose

Related Products

Related Products

How to Sleep Well
Add to Cart
Quick view

How to Sleep Well

Stanley

£12.57
Understanding the science of sleep is key to improving the quality of your rest. This guidebook explores the essential elements of sleep, including the amount you need, the body's processes during...
How To Sleep At Night
Add to Cart
Quick view

How To Sleep At Night

Harris, Elizabeth

£15.68
A witty and whip-smart novel about the complexities of family ties and public image, How to Sleep at Night explores the tensions that arise when personal and professional lives collide. When a...
Good Night, Sleep Tight
Add to Cart
Quick view

Good Night, Sleep Tight

Evenson, Brian

£14.76
Brian Evenson's latest collection explores the intersection of humanity and technology, delving into the consequences of artificial intelligence and its impact on our emotions and relationships. In...