Larson, Kimberly

The Simple, Healing Cleanse

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ISBN 13:
9781592337491
author:
Larson, Kimberly
format:
Paperback
publisher:
Fair Winds Press (MA)
language:
English
Publication Year:
2017
Pages:
208
Genre:
23.11 x 18.8 x 1.78 centimetres, Cooking, Food & Drink, Health & Healing, General,
Condition:
New
Availability:
Item usually sent within 7 working days
£31.75

Description

Cleanse your body while still feeling well-fed, healthy and balanced. This guide to a traditional four-week cleanse is based on Ayurveda, an ancient Indian medicine that combines yoga and holistic health principles. You'll learn how to incorporate the concept of your individual energy type into your diet, helping you build awareness and consciousness around food. The book includes 50 basic cleansing recipes and meal-planning tips, making it easy to simplify your diet without restrictive rules. By following this cleanse, you can find simple ways to nourish your body, cultivate balance in your mind and promote vibrant health. This approach is designed for those with busy lifestyles, as it requires minimal time in the kitchen. The goal is to give your digestive system a break, bring clarity to your eating habits and help you navigate a chaotic world with greater ease.

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