Megen, Ron Van
The Secret of Running
- ISBN 13:
- 9781782551096
- author:
- Megen, Ron Van
- format:
- Paperback
- publisher:
- Meyer & Meyer Sport
- language:
- English
- Publication Year:
- 2017
- Pages:
- 400
- Dimensions:
- 25.15 x 19.3 x 2.79 centimetres
- Genre:
- Sports & Recreation, Running, ,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Secret of Running Maximum Performance Gains Through Effective Power Metering and Training Analysis
This comprehensive guide explains all factors determining running performance, from training and nutrition to body weight, running form, and power meters. With clear and lively writing, it provides valuable insights into optimizing your training, running economy, and race results.
With its wealth of information and useful data, this book is a must-have for serious runners and their coaches, offering new perspectives on the balance between human engine power and the power required for different conditions.
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