Ruddock, Jill Shaw
The Second Half of Your Life
- ISBN 13:
- 9780091955281
- author:
- Ruddock, Jill Shaw
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2015
- Pages:
- 320
- Dimensions:
- 12.6 x 2 x 19.8 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Second Half of Your Life by Jill Shaw Ruddock is a groundbreaking guide for women navigating the second half of their lives. Drawing on extensive experience and research, Ruddock explores the hormonal changes that occur during menopause and offers positive, life-affirming guidance on how to make the most of this stage.
This revised edition includes new chapters and updated advice on topics such as money, dating, exercise, eating, and looking your best. With practical hands-on advice, Ruddock provides a framework for women to create a game plan and overcome obstacles in their personal lives.
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