Frank, Britt
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
- ISBN 13:
- 9781472293909
- author:
- Frank, Britt
- format:
- Paperback / softback
- publisher:
- Headline Home
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 23.2 x 15.2 x 2.4 centimetres (0
- Genre:
- Nonfiction, Psychology, Emotions,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank
Feeling stuck in life can be overwhelming, but the good news is that you're not alone and there is a way forward. This empowering guide helps you understand the neuroscience behind stuckness and provides a practical, research-backed plan to break free from what's holding you back.
With a customizable approach that suits your needs, you'll learn how to break old habits, gain perspective on past pain and trauma, and take control of your choices to create the life you want. By combining clinical practices with personal stories, this book offers a hands-on roadmap to moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.
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